Individual Counselling & Psychotherapy for Adults Navigating Relationship Transitions & the Impacts of Relational Trauma
Online Across BC l In-person in Colwood
Navigating through the world comes with inherent challenges, and sometimes what we’re seeking for support is more than what our friends or family can provide.
I walk alongside adults navigating life’s challenges and transitions, offering a space rooted in compassion.
You Might Be Here Because You Are:
- Feeling unhappy, uncertain, or ambivalent in your current intimate relationship
- Grieving the loss of a relationship (even if you initiated the ending)
- In the process of a separation or divorce
- Navigating the early stages of co-parenting, step-parenting, or blended family life
- Emotionally overwhelmed & burnt out (with or without children)
- Asking yourself: Who am I?
- Facing career loss or exploring career transition
- Experiencing anxiety or depression
- Navigating the lingering impacts of recent or historical violence, abuse or trauma
I create a safe, non-judgmental therapeutic space where you can show up as you are. Our work will mindfully move at the pace that is right for you, honour your lived experiences, and move towards an authentic and sustainable reconnection to yourself.
I am guided by honouring each individual’s inner wisdom and voice. Healing is not something I do to you — it’s something we co-create together.
Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera
Hybrid Options Available
I see clients virtually throughout the province, and in person Tuesdays and Fridays in Colwood, BC
- Ideal for busy professionals, rural residents, or anyone preferring the comfort of home.
- In-person sessions available in Colwood, BC — offering a warm, grounded, therapeutic space to connect.
- Seamless online booking and secure video platform to support your journey wherever you are.
My work is located on the unceded traditional territory of the Coast Salish peoples, specifically the Lək̓ʷəŋən (Lekwungen) peoples, known today as the Songhees and Esquimalt Nations. I have been privileged to live, work, and play on lək̓ʷəŋən territory as an uninvited settler for 25 years and I feel deep appreciation to the peoples of these lands.
2025 l Carrie Everett l All Rights Reserved